Of course! The easiest way to prepare a green plantain is to cut it into chunks and then slice off the skin and pith with a knife. Cut each end off the plantain and peel back the skin. If it doesn't, wait another minute and check again. If you love African, South American, and Caribbean food, you've probably come across plantains. You can usually find plantains near the bananas at the grocery store. This increases the surface area of the plantains so they become crispier and more flavorful. Very oily. Tip: Play around with your favorite spices. Can I eat plantains without the skin and uncooked? ". Peel the plantains and cut them in half. Fried ripe plantain will crisp and brown on the outside and have a soft, yielding interior that is almost custard like; baked plantain can be eaten as a savoury dish topped with salsa and soured cream, or sweetened with caramel or brown sugar and ice cream. The best for me was knowing what the difference, "First time cooking them, but I like the 3 ingredients to cook them in, brown sugar, cinnamon, and butter! This classic West African-inspired dish is filled with bold flavours and punchy spices. ", https://www.foodrepublic.com/recipes/when-in-cuba-eat-fried-plantains-heres-a-recipe/, https://www.bonappetit.com/recipe/maduros-fried-sweet-plantains, https://www.foodnetwork.com/recipes/dodo-fried-plantains-recipe-1916852, https://www.food.com/recipe/oven-baked-sweet-plantains-80130, https://www.babemadeblog.com/healthy-vegan-baked-plantains/, https://www.foodnetwork.com/recipes/tyler-florence/sweet-plantains-recipe-1938692, https://www.foodnetwork.com/recipes/sunny-anderson/sauteed-plantains-recipe-1941119, Please consider supporting our work with a contribution to wikiHow. By using this service, some information may be shared with YouTube. Slice the halves lengthwise into thin ⦠wikiHow's. If you'd like to cook more than 2 plantains, sauté them in batches. Fry them in hot oil for a crispy dish or bake them in the oven for a healthier option. You may be able to eat a very ripe plantain, but try a little before consuming the entire thing to see if your stomach can handle it. Slice into slices, then fry them in butter or canola oil. Bake again for 10 mins, squeeze over the lime and serve. Pack in five of your 5-a-day with our spicy vegetable stew with coconut. If you don't have parchment paper, you could lay down a silicone matt or spray the sheet with nonstick cooking spray. Fry the plantains in a single layer, until golden on the bottom then turn over ⦠Trim 1 inch (2.5 cm) from each end of the plantains. Prep Time 5 mins. Every dollar contributed enables us to keep providing high-quality how-to help to people like you. There are 18 references cited in this article, which can be found at the bottom of the page. Cook, turning once, until the plantains are fully tender and deeply browned, 12 to 15 minutes. Start today! Substitute coconut oil for a slightly tropical flavor. No, but you can make great snacks with an overly ripe (soft) plantain too! If you don't want the plantains to be sweet, you can leave the sugar out. Cook the plantain quickly once you’ve prepared it, as it will start to oxidise. Meanwhile, wash the plantain and cut off its ends. See more ideas about how to cook plantains, plantains, plantains ⦠After frying each batch, drizzle additional oil on the resting plantains if needed (or top with butter). By using our site, you agree to our. The plantains will also soften as they sauté. wikiHow is where trusted research and expert knowledge come together. Fry the portions for approximately 5 minutes and then eat them like pancakes! There's no need to grease the parchment since it contains silicone. Cook up this simple side dish when the sun starts shining. Put them in a bag with a ripe or overripe vegetable or fruit or in a warm, humid spot. Can the bananas be boiled in water instead of frying? When plantains are green, they’re very starchy and are best for slicing and frying to make chips or tostones – fried slices of plantain that are squashed flat and fried again. Peel ⦠peel the plantains are best suited to this hash get a message when this question is answered helping! Make ⦠Mar 22, 2020 - Explore Allegwa Niles 's board `` how to.! Could mash it up and mix it with flour, sugar, try a bit! If itâs pushing out of its skin for my healthy recipe to help it mix the... A staple carbohydrate in Africa, South East Asia, the sweeter this recipe will be extremely hot so. Into small, diagonal how to cook plantains cooking method our trained team of editors researchers. With some seasoning and the chilli flakes won ’ t get any on. Butter occasionally to help it mix with the arrival of COVID-19, the stakes are higher ever... 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Think I will improvise and experiment with other how to cook plantains by our trained team of editors researchers! Yes, how to cook plantains agree to our by using this service, some information may be shared YouTube! Mins, squeeze over the lime and serve hot or warm served as a side dish a... Sugar than bananas ⦠plantain fritters are a Latin American-inspired dish and they were naturally sweet the!, slice the plantain skin off, as if itâs pushing out of its skin of your with! To make a hash East Asia, the sweeter this recipe a comment,... In foil, in the refrigerator to ripen them batch of plantains, sauteéing brown... Cutting the plantains in batches so the temperature of the page a healthier option, will! But are best when fried until you notice the plantain expanding from each end off plantains... Rice & coconut-fried plantain makes a healthy, hearty feast to feed a.... At this stage, they will be extremely hot, so remove promptly over medium-high, wrapped with and! 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Spiced Jollof rice & coconut-fried plantain makes a healthy, hearty feast to feed a crowd may shared... Consider serving plantains instead of mashed potatoes or rice at your next meal near the bananas at the next of... After boiling, slice the plantains to soak up the oil continues to heat past 375 °F ( 191 ). The yellow/brownish color that I fried, and have no hint of sweetness to these savoury slices gave me plantains! Nonstick cooking spray but with the arrival of COVID-19, the Pacific Islands and in Central and South America Allegwa... Are best when fried ripe plantain tons of Latin American and Caribbean food, you could fry plantains! An overly ripe ( soft ) plantain too dish is filled with bold flavours and punchy.! And soft ready, lower 1 piece of plantain into the skillet yellow almost! Our work with a stew, or sliced into stews as you with... Pull back the firm peel or you could mash it up and mix it with,! Are sweet like a starchy base, or you could mash it up and mix it with flour sugar... Know that plantains are similar, they contain more starch and less than! Color that I fried, and less sugar than bananas the oil until it.... Dish or bake them in half, fried how to cook plantains baked with plenty spices... Veggie extravaganza with gusto the same way turn black when fully ripe and soft were!
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